Getting Started with Nutrition Tracking

How to Track Your Meals

Option 1: Take a Photo in Real-Time

1. Tap the "+" button on your dashboard

2. Select "Take Photo"

3. Center your meal in the frame

4. Tap to capture

5. Wait for automatic analysis

Option 2: Upload from Gallery

1. Tap the "+" button on your dashboard

2. Select "Choose from Gallery"

3. Select your meal photo

4. Wait for automatic analysis

Understanding Your Results

Food Description

You'll see a detailed description of your meal, including:

- Main ingredients identified

- Estimated portion sizes

- Any assumptions made by the AI

Components Breakdown

Each identified ingredient shows:

- Item name and portion size

- Detailed calorie count

- Macronutrient breakdown (P: Protein, C: Carbs, F: Fat)

Total Macronutrients

At the bottom, you'll find:

- Total calories

- Total protein (g)

- Total carbohydrates (g)

- Total fats (g)

Pro Tips

1. Take photos from above for best recognition

2. Ensure good lighting

3. Include all items in one shot

4. Use a clean, contrasting background

5. Review and adjust portions if needed

Improving Accuracy

- Add any hidden ingredients not visible in the photo

- Adjust portion sizes if they differ from assumptions

- Specify cooking methods or preparations

- Add any sauces or dressings separately

Remember: The more you use the app, the better it becomes at recognizing your common meals and portions!

Need help? Contact our support team at support@fitbodai.com