At the top of your results, you'll see a brief overview of the exercise and its primary muscle targets. This helps you understand the intended benefits and focus areas of the movement.
This section evaluates your body positioning and alignment. The feedback is specific and actionable, such as "maintains a neutral spine" or "slight forward lean that could be improved." Understanding your posture is crucial for exercise effectiveness and injury prevention.
Here you'll find analysis of your movement pattern and technique. The feedback focuses on how well you're performing the key aspects of the exercise, like range of motion and movement control.
These are numbered, specific recommendations to enhance your form. Each tip is:
- Clear and actionable
- Listed in order of priority
- Focused on common form issues
- Designed to maximize exercise benefits
This crucial section highlights important safety considerations to prevent injury. Pay special attention to these warnings as they help you avoid common risks associated with the exercise.
1. Read through each section carefully
2. Focus on implementing one improvement tip at a time
3. Use the safety notes as a checklist before each set
4. Record another set after making adjustments to track improvements
Remember: Form analysis is a tool for improvement, not judgment. Use these insights to gradually refine your technique for better results and safer workouts.
Need more guidance? Contact our support team at support@fitbodai.com
